When Trauma takes Root in Our Bodies, we must Restore the Mind to Change the Body

Combining Physical Training & BodyMind Bridge creates healing in the physical body.


There is no better method to achieve overall health and resilience than through combining emotional and physical healing.

We carry the emotional scars of past traumas long after the traumatic event itself has passed. These feelings have the potential to overwhelm us and have detrimental effects on our bodies.


Reach Your Goals

Harness the power of your mind to facilitate personal growth and enhance the quality of your life

Free yourself from persistent or unexplained physical discomfort, past emotional traumas, and unproductive patterns of behavior

Karla Nelson

LMT/ Esthetician/ Nutrition and Fitness Coach and Boss mom I am the Owner at The Well. I have been a massage therapist just shy of 20 years, a Fitness and nutritional coach for 9 years, and an Esthetician for 7. My passion is helping women to Wellness by “bringing their beauty from within throughout.” I chose to honor women’s wellness early in my career and it has served me well. We provide a safe and comfortable space for women to heal and grow. I look forward to guiding you to your definition of WELLNESS.

Designed for those who:

Suspect their emotions are holding them back from their fitness goals

Need accountability

Want an emotional as well as physical makeover

Ready to Start?


Sessions are held at The Well, Chehalis, WA.

There is a six-month commitment– because quick fixes are not lasting changes.