You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.
Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.
I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.
You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.
We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below. .
At $149/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want. .
When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.
For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.
When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.
That’s where I come in.
My goal is to help you get in the best shape of your life and stay that way. Starting now.
Hi, I'm Karla, a personal trainer, nutritional coach and Licensed Massage Therapist based in Mukilteo and Chehalis, Washington.
I have over 20 years in the industry developing rehab, fitness and nutrition programs. Through education, trial and error and persistence I have increased my natural intuition of the human body. Pinpointing pain, weak muscles and nutritional shortcomings has helped me to create the wellness plans I put forth for my clients.
"Slow Down, Pay Attention, Play".
Wellness, integrative medicine, new to fitness, nutrition coaching, strength training, running, obstacles, weight loss, mobility, marathons
Snohomish County, Lewis County WA and greater Seattle area