The Well A Massage, Skincare & Waxing Studio for Women

Welcome to The Well A Massage, Skincare & Waxing Studio for Women

The Wellness Project

LOSE WEIGHT, BUILD STRENGTH, AND HAVE MORE ENERGY.

You tell me your goals. I’ll help you get there. In under one year, you’ll be in better shape than you ever thought possible.  

WE'LL MAKE LIVING HEALTHY A HABIT.

 Most people who try to get in shape overload themselves and burn out quickly. Instead, I’ll help you focus on the small practices that lead to big results.  

I'LL HELP YOU STAY ACCOUNTABLE.

 I’ll provide you with daily support, guidance and accountability, every step of the way, no matter what life throws at you. We’re in this together.  

BUSY? LET ME DO THE THINKING FOR YOU.

You have enough to worry about already. Leave the nutrition and workout details to me while you breathe easy.  

PROVEN TO WORK, 100,000 TIMES OVER.

 We'll use the Precision Nutrition coaching method, developed by the world's top nutrition researchers and used by champion athletes to achieve lasting change. More on the evidence below.

AFFORDABLE ONE-ON-ONE COACHING.

  At $149/month, personal coaching is finally affordable. And it just works. Why? Because I am committed to helping you get into the shape you want.  .

"I KNOW WHAT TO DO...BUT I HAVE A HARD TIME STAYING CONSISTENT"

 

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health and fitness slip. The years go by and we don’t even realize how much our health had declined.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

When it’s time to turn things around and start a new health and fitness program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where I come in.

My goal is to help you get in the best shape of your life and stay that way. Starting now.

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Meet Karla

 Hi, I'm Karla, a personal trainer, nutritional coach and Licensed Massage Therapist based in Mukilteo and Chehalis, Washington.

I have over 20 years in the industry developing rehab, fitness and nutrition programs. Through education, trial and error and persistence I have increased my natural intuition of the human body. Pinpointing pain, weak muscles and nutritional shortcomings has helped me to create the wellness plans I put forth for my clients. 

"Slow Down, Pay Attention, Play".

 

Additional Certifications

  • Department of Health Licensed Massage Therapist MA-60284817
  • AFAA Certified Personal Trainer

Areas of expertise

Wellness, integrative medicine, new to fitness, nutrition coaching, strength training, running, obstacles, weight loss, mobility, marathons

Locations served

Snohomish County, Lewis County WA and greater Seattle area 

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10-Day Body Detox

Additional Information

 

RECHARGE & ENERGIZE YOUR BODY!

10-Day Body Reset Detox Program Guide

Created for you by The Wellness Project

Welcome to the 10-Day Body Reset Detox!

Congratulations on making the commitment to invest in your health. Wherever it is that you are starting from today, I promise you that in 10 days from now, when you follow the plan outlined in the 10-Day Body Reset Detox, you are going to feel transformed. 

As a Certified Nutritional Coach and Personal Fitness Trainer, who works with Women in their "Prime", I’m on a mission to Help you bring wellness back. 

In as little as three days you should start to experience the positive benefits of the 10-Day Body Reset Detox: 

⦁ Increased energy

⦁ Reduction of cravings 

⦁ More stable moods

⦁ Better bowel movements 

⦁ Rejuvenating sleep 

⦁ Clearer thinking 

⦁ Increased motivation to be active 

Here’s the thing… the 10-Day Body Reset Detox only works if you follow the plan. 

You can do anything for just 10 days, right? 

Everything you need is included in this 10-Day Body Reset Detox. 

If you have any questions or need additional support, please reach out to me at 425-202-5210 or karla@thewellcenter.org 

I can’t wait to hear about your success!

Signature. 

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Medical Disclaimer

All information contained within this 10-Day Body Reset Detox is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent health problems – nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this 10-Day Body Reset Detox. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed in this program. 

The information provided within this 10-Day Body Reset Detox is believed to be accurate based on the best judgment of the authors, but the reader is responsible for consulting with his or her own health professional on any matters raised within. We do not assume liability for the information contained within this 10-Day Body Reset Detox, be it direct, indirect, consequential, special, exemplary, or other damages. 

It is advisable to consult your physician before changing your diet, starting an exercise program, or taking supplements of any kind. 

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